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Avocado and egg bowl with herbs.
Breakfast Keto GF

Avocado & Egg Bowl

A protein-packed bowl with creamy avocado, eggs, and fresh herbs for a grounded start.

Prep Time
10 mins
Difficulty
Easy
Yield
1
Calories
320
Net Carbs
4g
Fat
26g
Protein
14g

Ingredients

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    1 ripe avocado
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    2 large pasture-raised eggs
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    1 tsp extra virgin olive oil
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    1/2 tsp red pepper flakes
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    Pinch of flaky sea salt
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    Optional: fresh microgreens
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Pro-Tip

Use the timing and difficulty guide as a mock recipe reference for this demonstration site.

Instructions

01

Boil the Eggs

Boil eggs for 6.5 minutes for a perfectly jammy yolk, then immediately transfer and chill in an ice water bath to stop the cooking process.

02

Prepare the Avocado

Carefully halve the avocado and remove the pit. Score the flesh slightly if you prefer it easier to scoop later.

03

Assemble

Peel the chilled eggs and place one half in each avocado cavity, or slice them elegantly and serve alongside the avocado half.

04

Finish

Finish by lightly drizzling with extra virgin olive oil and sprinkling with red pepper flakes, flaky sea salt, and fresh microgreens if using.

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